The Connection Between Oral Health and Heart Health: Why a Healthy Mouth Means a Healthy Heart

February is American Heart Month – How Your Oral Health Impacts Your Heart

When we think about heart health, we often focus on diet, exercise, and stress management. But did you know your oral health plays a crucial role in protecting your heart? Research has established a strong link between gum disease and cardiovascular disease, meaning that maintaining a healthy mouth can contribute to a healthier heart.

At My Cherry Creek Dentist, we believe in whole-body health, and that starts with your smile. Our team, led by Dr. Teresa Lowery, is committed to helping you maintain excellent oral health to support your overall well-being. Keep reading to discover how your oral hygiene routine can support your heart and why regular dental visits are essential for lifelong health.

The Link Between Oral Health and Heart Disease

Your mouth is home to millions of bacteria—some beneficial, others harmful. Without proper oral care, bacteria can thrive, leading to gum disease (periodontal disease). If left untreated, harmful bacteria can enter your bloodstream, triggering chronic inflammation and contributing to plaque buildup in your arteries. This connection between oral and heart health is more significant than many people realize.

How Gum Disease Impacts Your Heart

When gums become inflamed due to plaque and tartar buildup, it doesn’t just stay in your mouth—it can affect your entire body. This is known as the perio-systemic connection, which links gum disease to conditions like heart disease, stroke, and high blood pressure.

Here’s how it happens:

• Bacteria Entering the Bloodstream: Harmful bacteria from infected gums can travel through your bloodstream, potentially contributing to arterial plaque buildup and increasing the risk of heart disease.

• Chronic Inflammation: Periodontal disease triggers inflammation that can damage blood vessels, leading to high blood pressure and an increased risk of heart attack or stroke.

• Elevated C-Reactive Protein (CRP) Levels: Studies have shown that people with gum disease often have higher CRP levels, a marker of inflammation in the body, which is linked to a greater risk of heart disease.

Gum Disease and Heart Disease Share Common Risk Factors

Both periodontal disease and heart disease are influenced by:

• Smoking – A major risk factor for both conditions.

• Poor Diet – A lack of essential nutrients can weaken your immune system, making you more prone to infection.

• Diabetes – High blood sugar levels can make you more susceptible to gum infections.

• Chronic Stress – Long-term stress increases inflammation, impacting both your gums and heart.

By addressing these shared risk factors, you can protect both your oral health and cardiovascular health.

Protect Your Smile, Protect Your Heart

The good news? A few simple habits can help you maintain strong gums and a healthy heart.

Oral Care Tips for Heart Health

1. Brush Twice a Day – Use a fluoride or hydroxyapatite-based toothpaste to keep plaque at bay.

2. Floss Daily – Flossing removes bacteria from areas your toothbrush can’t reach.

3. Schedule Regular Dental Checkups – Professional cleanings help prevent gum disease and detect early signs of oral health issues.

4. Watch for Warning Signs – If you notice bleeding gums, persistent bad breath, or gum swelling, seek treatment early.

5. Eat a Heart-Healthy Diet – Foods rich in calcium, vitamin D, and antioxidants support both oral and cardiovascular health.

6. Quit Smoking – Tobacco use significantly increases your risk of both gum disease and heart disease.

Why Regular Dental Visits Matter

Visiting your dentist regularly isn’t just about keeping your teeth clean—it’s about protecting your overall health. Our experienced hygienists at My Cherry Creek Dentist play a critical role in identifying early signs of gum disease before it progresses to more serious health issues. Regular dental cleanings can reduce harmful bacteria, control inflammation, and minimize the risk of bacteria entering your bloodstream.

Take Control of Your Health – Book Your Dental Checkup Today!

February is the perfect time to focus on your heart and your smile. At My Cherry Creek Dentist, we’re dedicated to helping you maintain excellent oral health as part of your overall wellness journey.

Don’t wait until it’s too late—schedule an appointment with one of our skilled hygienists today to keep your heart and smile healthy. Regular dental visits are a simple yet powerful step you can take to protect your heart health.

📅 Call us today to book your dental cleaning and protect your heart health!
📍 My Cherry Creek Dentist
🏢 425 S. Cherry St, Suite #210, Denver, CO 80246
📞 (303) 753-0922